2pm – 3.30pm, 7 March

PURE YOGA – PURE TOWER 3/f, No. 151 Chung Hsiao East Road, Sec. 4; Taipei (Taiwan).

Navakaraṇa Vinyāsaa

Integrated with holistic therapies such as Yoga Cikitsā, Āyurveda and Nuat Phaen Boran, this workshop takes a safe and comprehensive approach to holistic health and spiritual well-being. It includes chanting and discussion of selected verses from scriptures, nāda yoga, āsana practice, mindfulness, prāṇāyāma, meditation and yoga nidra.

Ideal for beginners or as a complementary restorative practice for advanced students.

Booking: +886 2 8161 7888