Navakaraṇa Krama Maṇḍala ~ 12-series and 12-day Intensive Practice ~ 8-20 January 2018 AST [Hong Kong]


details and registration

Navakaraṇa Teacher Training Programme Module 1 ~ 29th March – 8th May ~ Pure Yoga AST [Hong Kong].

Details and Registration

Navakarana Immersion workshop 3-4 February 2018 ~ Hong Kong

Pure AST, Central, Hong Kong

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Navakaraṇa Immersion Workshop ~ 24th – 26th November 2017 ~ Xiamen [China].

Upcoming Event October 2017 ~ Shanghai [China]

Dario Calvaruso – Hong Kong Events 2018

View Calendar 2018

Sunshine Yoga Studio’s Anniversary with Navakaraṇa ~ 28th Oct 2017 ~ Shanghai [China]



Navakaraṇa Immersion Programme 3-5 Nov 2017 ~ Changzhou [China]

Morning Intensive Group Practice – 12 series in 12 days – 4th~16th September 2017 [Hong Kong]

Booking and details

Navakaraṇa Vinyāsa Immersion Workshop 11~13th August 2017 – Shanghai [China]

Pure Yoga IAPM

Navakaraṇa Vinyāsa Immersion Workshop Shanghai

For details click here

for further info contact us

Navakaraṇa Vinyāsa & Āyurveda Retreat 12~19 December 2017 – Kerala [India]


Navakaraṇa Vinyāsa & Āyurveda Retreat with Dario Calvaruso 

A program includes Navakaraṇa Vinyāsa , Āyurveda  and Cultural Activities

From Tuesday 12 December to Tuesday 19 December, 2017 

(7 nights/7 days)

Isola Di Cocco Ayurveda Beach Resort,

Kerala, India

Booking and Details

Navakaraṇa Vinyāsa – Detox Immersion Workshop 15 July 2017 Dubai [UAE]

Saturday 15th 10:00 am – 1:00pm

136.1 Yoga Studio, Marina  Dubai [UAE]



ujjāyī prāṇāyāma, bandha-s (mūla bandha, uḍḍiyāna bandha and jālandhara bandha)

nauli and kriyā śuddhi (active cleanses), detox series

Register at:

+971 44 416 287

View details

Navakaraṇa Immersion Programme with Dario Calvaruso [China – Dubai – Hong Kong – Taiwan] Summer 2017

Don’t miss this summer immersion workshops:

23-25 June Shenzhen Yoga Conference [Shenzhen]

14-15 July – Illumination [Dubai]

21-23 July 2017 ~ Pure Tower  [Taipei]

11-13 August 2017 ~ Pure IAPM [Shanghai]

25-27 August ~ All Yoga [Beijing]

22-24 September ~ Namaste [Nanjing]



Assisted Stretch & Contortion ~ Sunday 11th June 2017 2:30-5:30 pm ~ Asia Yoga Conference [Hong Kong]

booking and enquires

Navakaraṇa Teacher Training [Asia – Autumn 2017]

Booking and Enquires

Navakaraṇa Vinyāsa Events – Asia Second Semester 2017

View Calendar [English]            View Calendar [Chinese]

Navakaraṇa at Korea Yoga Marathon 10 June 2017

Navakaraṇa at ASIA YOGA CONFERENCE 11 June 2017

Body Manipulation Assisted Stretch and Contortion Techniques

Manipulating the body with the intent to improve health, body strength and flexibility is probably as old as the beginning of the human. The Navakaraṇa Vinyāsa method  is structured by combining  components of Karaṇa Vinyāsa (Composition Of Movements), Cikitsa (Therapy), Niyamana (Conditioning) and  Dīrghī-karopakāra (Assisted Stretch and Contortion) together. In this brief 2-hour workshop, you will be introduced systematically to powerful body manipulation and contortion techniques to correct body misalignments and achieve extraordinary flexibility. There will be partner work.  Don’t miss it!


Navakaraṇa Vinyāsa Upcoming Immersion Workshops in China

registration and enquires

Morning Intensive Group Practice – 12 series in 12 days – 15th~27th May 2017 [Hong Kong]

Booking and details

Navakaraṇa Summer in Mongolia [2017]

Mongolian Summer with Navakaraṇa

This summer we are planning a Teacher Training at Ulāmbātar, followed by immersion classes in the blooming nature  and a retreat in the Desert!

info and enquiries

Screen Shot 2016-07-31 at 10.24.52 PM
Yoga Retreat in Mongolia

Why a Retreat in the Desert? 1~5 July 2017 Gobi [Mongolia]

Summer is very near. I can’t wait to see again Mongolia, the Mongolian Navakaraṇa teachers, and all my  Mongolian friends of the contortion and acrobatic club. The location of the upcoming retreat is very unique: the Gobi! At difference from other deserts, the Gobi offers varieties of environments including rocks and mountains, not merely the sand-dunes. Nomads and shamans are the only few inhabitants of the Gobi living in small tends (gers) and moving  from place to place with camels and horses due the drastic changes in climatic conditions during differs seasons. Nothing more than this place has the potential to guide us into a genuine experience with ourselves and with the Nature, discovering silence, inner peace and simplicity. I will introduce my students in the forgotten practices of Yoga including Upavasa (abiding near the Self) and Āntara Mauna  (Inner Silence)  by residing few days into a desert camp away from the worldly life. We will have  daily lectures and gentle practice. We’ll also explore deferent areas of the desert.  I hope we will have chance to encounter desert shamans and traditional local artists.

You can find more details about the upcoming retreat on the link below:

Desert Retreat with Dario Calvaruso ~ 1-5 July 2017 Gobi [Mongolia]

Desert Retreat with Dario Calvaruso ~ 1-5 July 2017 Gobi [Mongolia]

Don’t miss this unique retreat near the Self

in the one of the purest and energetic places on earth

the Gobi or Mongolian Desert.

details and booking

Navakaraṇa Events – Spring and Summer 2017

Download PDF (English)下载中文版PDF

Navakaraṇa Śikṣā Paddhati – Teaching Skills – Teacher Training Programme 2017 [Hong Kong]

Details  and Registration

The Essentials Of Navakaraṇa Vinyāsa 108hr Teacher Training Programme 24th April~7th May 2016 – Shanghai [China]


For details click here

for further info contact us

Navakaraṇa Vinyāsa Immersion Workshop 24~26th March 2017 – Shanghai [China]

Navakaraṇa Vinyāsa Immersion Workshop Shanghai

For details click here

for further info contact us

Yoga and Āyurveda Retreat in Kerala [India] with Dario Calvaruso 8~15th April 2017

ISOLA DI COCCO retreat GZ flyer 21 Oct 2016 copy.pages

info and booking / 报名及详情 – 活动内容

Introduction to Navakaraṇa Vinyāsa 16~18 December 2016 at Yoga Summit – Beijing [China]

workshopBJflyer OK 18Oct2016 .pages

Navakaraṇa Krama Maṇḍala 9th~21st Jan 2017 Pure AST [Hong Kong]


details and booking 

Navakaraṇa – Upcoming events schedule

Click on the link below to view the details

Event Schedule Summer – Spring 2017 20Feb2017 EN

Navakaraṇa Vinyāsa Programme with Dario Calvaruso at Korea Yoga College – Seoul


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Navakaraṇa TTP-1 at Korea Yoga College 4th ~ 6th November 2016 Seoul [South Korea]

Immersion Weekend Programme at Korea Yoga College

Dario Calvaruso Navakaraṇa Vinyāsa 

Part 1: 4th -6th November 2016


For more details and booking contact us

Complimentary Seminar On Āyurveda ~ Pure Yoga IAPM Shanghai ~ 13 August 2016

info and booking:

A4_Poster_14009 Seminar On Āyurveda_v2-01-2

Navakaraṇa Complimentary Classes ~ 10 series in 5 days ~ 8-13th Aug 2016 – Pure Yoga IAPM [Shanghai]

Experience 10 different series (more than 30 sequences) extracted from the Navakaraṇa Vinyāsa Mālā with option for every level  in a led-class format (complimentary morning and evening classes)

 Pure Yoga IAPM ~ 8th to 13th August 2016. Don’t miss it!

SH-8-13 Dario poster

Navakaraṇa Vinyāsa Praveśa 24th July 2016 Subudi – Mongolia Yoga Federation


Navakaraṇa Vinyāsa at International Yoga Day with Yoga Journal 21 June 2016

s640Dario Yoga Journal 21 June 2016

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Navakaraṇa Vinyāsa Praveśa (workshop) ~ August 13-14th 2016 ~ Fo Shan [China]


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Navakaraṇa Vinyāsa Praveśa – Suzhou 6 and 7 August 2016


九式流”入门工作坊 2016年8月6-7日

来自PURE香港的Dario Calvaruso导师

Navakaraṇa Vinyāsa Praveśa with Dario Calvaruso

(Introductionto Navakaraṇa Vinyāsa, August6-7 2016)

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 Dario Calvaruso Suzhuo China Blog

Dario Calvaruso – Navakaraṇa Vinyāsa @ Korea Yoga Marathon 2016 – 한국 요가 마라톤

Sunday 12th June 2016  – Seoul [Korea]Dario Calvaruso @ Korea Yoga Marathon 2016