Navakaraṇa at ASIA YOGA CONFERENCE 11 June 2017
Body Manipulation Assisted Stretch and Contortion Techniques
Manipulating the body with the intent to improve health, body strength and flexibility is probably as old as the beginning of the human. The Navakaraṇa Vinyāsa method is structured by combining components of Karaṇa Vinyāsa (Composition Of Movements), Cikitsa (Therapy), Niyamana (Conditioning) and Dīrghī-karopakāra (Assisted Stretch and Contortion) together. In this brief 2-hour workshop, you will be introduced systematically to powerful body manipulation and contortion techniques to correct body misalignments and achieve extraordinary flexibility. There will be partner work. Don’t miss it!
