Navakaraṇa Krama Maṇḍala
The intensive programme consists of 12 different series taught in a led-class format with options for every level from beginner to advanced. The Maṇḍala or Cycle of Navakaraṇa’s Sequences allows participants to practise a different series every day for the whole two-week programme. The varying of sequences helps to target different muscles, develops a wider range of skills, speeds up progress, optimises the results and minimises the risk of injuries. The morning practice generally closes with prāṇayāma and dhyāna.
Suggestive Schedule
Ideal time
First week:
Monday to Saturday 9:00 – 10:30 (90 minutes)
Second week:
Monday to Saturday 9:00 – 10:30 (90 minutes)
Early morning option
First Week:
Monday to Friday 6:45 – 8:15 am (90 minutes)
Saturday: 8:30 – 10:00 am (90 minutes)
Second Week:
Monday to Friday 6:45 – 8:15 am (90 minutes)
Saturday: 8:30 – 10:00 am (90 minutes)
Syllabus
