Svāra – the musical background for Navakaraṇa Vinyāsa’s practice

During navakaraṇa vinyāsa practice we do not play any music. Music and particularly rhythm may affect our natural rhythmic breath of ujjāyī prāṇāyāma which consists in the harmonious co-regulation of breath (ana), vital energy (prāṇa) and engagement of pranic centres (prāṇa-ādhāra-prayoga). However during practice we played a particular musical background (svāra) created with an instrument called tanpura. The Tanpura is set to a particular rāga (microtonal musical scale) called Darbari. Darbari is a grave rāga that expresses the rāsa (mood) of śānta (serenity, tranquilly and peace). The musical background (svāra) is played in a loop to generate the mystical sound (praṇava). This sound brings to physical  and mental relaxation and help in achieving a deep state of concentration during practice.

A quotation from Patañjali Yoga sūtra is needed:

तस्य वाचकः प्रणवः ॥२७॥

tasya vācakaḥ praṇavaḥ ||27||

the praṇavaḥ (syllabic word or OM) is connotative of īśvara. 27

तज्जपस्तदर्थभावनम् ॥२८॥

taj-japa(h)-s-tad-artha-bhāvanam ||28||

Repetition of that (praṇava) and contemplation on its meaning. 28

ततः प्रत्यक्चेतनाधिगमोऽप्यन्तरायाभवश्च ॥२९॥

tataḥ pratyak-cetana-adhigamo-‘py-antarāya-abhavaś-ca ||29||

Therefrom, the attainment of inward consciousness and also the absence of obstacles. 29

Svāra (+svāra maṇḍala) duration 15 minutes.